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20 min Climb Ride

20 min Climb Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 20 min Climb Ride, a hills-based cycling class designed to challenge your endurance. Crank up the resistance and watch your output soar as you conquer each hill. The class features a hip-hop/rap playlist to keep you motivated throughout the ride. Focus on your hamstrings, quads, and glutes as you push through the climb. Get ready for a rewarding ride to the top with expert guidance from Alex.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Usher, Ludacris, Rick Ross, Kendrick Lamar

Playlist

  • good kid, m.A.A.d city (Deluxe)

    Backseat Freestyle

    Kendrick Lamar
  • Jesus Piece

    Ali Bomaye (feat. 2 Chainz & Rick Ross)

    The Game, 2 Chainz, Rick Ross
  • Crunk Juice

    Lovers And Friends (feat. Usher & Ludacris)

    Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Usher, Ludacris

Playlist

  • good kid, m.A.A.d city (Deluxe)

    Backseat Freestyle

    Kendrick Lamar
  • Jesus Piece

    Ali Bomaye (feat. 2 Chainz & Rick Ross)

    The Game, 2 Chainz, Rick Ross
  • Crunk Juice

    Lovers And Friends (feat. Usher & Ludacris)

    Lil Jon And The Eastside Boyz, Lil Jon & The East Side Boyz, Usher, Ludacris
  • Work

    Work

    A$AP Ferg

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%