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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 20 min Beginner Ride, a class designed to help you get more comfortable on the Bike. You'll learn proper indoor cycling form and technique while sweating it out to pop music. This beginner class is perfect for those looking to tackle their Leaderboard goals. Progress takes practice, and this ride will guide you through it. Don't miss out on this opportunity to improve your cycling skills with expert instruction.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Bruno Mars, Queen, Prince, Ashanti

Playlist

  • Pub Songs

    Lean on Me

    Bill Withers
  • Helpless (feat. Ja Rule) [from The Hamilton Mixtape]

    Helpless (feat. Ja Rule)

    Ashanti, Ja Rule
  • Greatest Hits

    Killer Queen (Album Version)

    Queen

Playlist

  • Pub Songs

    Lean on Me

    Bill Withers
  • Helpless (feat. Ja Rule) [from The Hamilton Mixtape]

    Helpless (feat. Ja Rule)

    Ashanti, Ja Rule
  • Greatest Hits

    Killer Queen (Album Version)

    Queen
  • Unorthodox Jukebox

    Locked out of Heaven

    Bruno Mars

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    15 min

  • cooldown

    Cool Down

    1 min