
20 min Beginner Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 20 min Beginner Ride, a class designed to help you get comfortable on the Bike. Learn proper indoor cycling form and technique while working on your Leaderboard goals. This beginner class focuses on building your confidence and cycling skills. You'll engage your hamstrings, quads, and calves throughout the ride. Start your journey with this 20 minutes session and improve your cycling fundamentals.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Ariana Grande, Gorgon City, Jamiroquai
Playlist
Long Weekend
Trombone ShortyGo All Night (feat. Jennifer Hudson)
Gorgon City, Jennifer HudsonDo It
Chloe x Halle
Playlist
Long Weekend
Trombone ShortyGo All Night (feat. Jennifer Hudson)
Gorgon City, Jennifer HudsonDo It
Chloe x HalleCanned Heat
Jamiroquai
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%