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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 20 min Beginner Ride, a class designed to help you get comfortable on the Bike. Learn proper indoor cycling form and technique while working on your Leaderboard goals. This beginner class focuses on building your confidence and cycling skills. You'll engage your hamstrings, quads, and calves throughout the ride. Start your journey with this 20 minutes session and improve your cycling fundamentals.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Ariana Grande, Gorgon City, Jamiroquai

Playlist

  • Say That To Say This

    Long Weekend

    Trombone Shorty
  • Sirens (Deluxe)

    Go All Night (feat. Jennifer Hudson)

    Gorgon City, Jennifer Hudson
  • Do It

    Do It

    Chloe x Halle

Playlist

  • Say That To Say This

    Long Weekend

    Trombone Shorty
  • Sirens (Deluxe)

    Go All Night (feat. Jennifer Hudson)

    Gorgon City, Jennifer Hudson
  • Do It

    Do It

    Chloe x Halle
  • Synkronized

    Canned Heat

    Jamiroquai

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%