Sweat it out with Erik Jäger in this 20-minute Beginner Ride. Erik teaches indoor cycling form and technique, set to a pop music playlist.

20 min Beginner Ride | Peloton Cycling Classes

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Cycling

Beginner

Join Erik Jäger for the 20 min Beginner Ride. This class helps you get more comfortable on the Bike while learning proper indoor cycling form and technique. It is designed for beginners and features a pop music playlist to keep you motivated. Progress takes practice, and this ride will help you understand how to tackle your Leaderboard goals. Get ready to sweat it out and improve your cycling skills with Erik.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Made in Germany (Weltretter)

Au Revoir (feat. Sido)

Paris (Fernweh I) (Südbalkon Remix)

Vom selben Stern (Online Version)

Vom selben Stern (Radio Edit)

Mit K

Kein Liebeslied

Nimm meine Hand

Das Beste

Das Beste (Single Version)

20 min Beginner Ride

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20 min Beginner Ride

20 min Beginner Ride

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