
20 min Beginner Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 20 min Beginner Ride, a class designed to help you get more comfortable on the Bike. Learn proper indoor cycling form and technique while you sweat it out. This beginner class features pop music to keep you motivated throughout the session. Focus on improving your skills and tackling your Leaderboard goals. Perfect for those new to indoor cycling.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nelly, Outkast, Beastie Boys, Portugal. The Man
Playlist
Feel It Still
Portugal. The ManBody Movin'
Beastie BoysCruise (Remix) (feat. Nelly)
Florida Georgia Line, Nelly
Playlist
Feel It Still
Portugal. The ManBody Movin'
Beastie BoysCruise (Remix) (feat. Nelly)
Florida Georgia Line, NellyThe Way You Move (Radio Mix) (feat. Sleepy Brown)
OutKast, Sleepy Brown, Outkast
Class plan
Warm Up
2 MovementsCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%