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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Denis Morton

Cycling

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More info

Join Denis Morton for the 20 min Beginner Ride, a class designed to help you get more comfortable on the Bike. Learn proper indoor cycling form and technique while you sweat it out. This beginner class features pop music to keep you motivated throughout the session. Focus on improving your skills and tackling your Leaderboard goals. Perfect for those new to indoor cycling.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nelly, Outkast, Beastie Boys, Portugal. The Man

Playlist

  • Feel It Still

    Feel It Still

    Portugal. The Man
  • Hello Nasty

    Body Movin'

    Beastie Boys
  • Cruise (Remix) (feat. Nelly)

    Cruise (Remix) (feat. Nelly)

    Florida Georgia Line, Nelly

Playlist

  • Feel It Still

    Feel It Still

    Portugal. The Man
  • Hello Nasty

    Body Movin'

    Beastie Boys
  • Cruise (Remix) (feat. Nelly)

    Cruise (Remix) (feat. Nelly)

    Florida Georgia Line, Nelly
  • Speakerboxxx/The Love Below

    The Way You Move (Radio Mix) (feat. Sleepy Brown)

    OutKast, Sleepy Brown, Outkast

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    4 Movements

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%