Learn cycling form and technique with Cliff Dwenger in this 20-minute Beginner Ride featuring pop music. Flat Road, Climb and Recovery segments included.

20 min Beginner Ride | Peloton Cycling Classes

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Cycling

Beginner

Join Cliff Dwenger for the 20 min Beginner Ride, a cycling class designed to help you get acquainted with your Bike. This beginner class will provide tips on proper cycling form and technique, ensuring you get the most out of your ride. You'll also learn about the Leaderboard, making your workouts more engaging. Enjoy a pop music playlist that keeps you motivated throughout the session. This class focuses on glutes, hamstrings, and quads, providing a comprehensive lower body workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Strictly The Best Vol. 45

Got 2 Luv U (feat. Alexis Jordan)

Big Boi & Dre Present...OutKast

Ms. Jackson (Radio Mix)

Don't Start Now

Hollywood's Bleeding

Sunflower (Spider-Man: Into the Spider-Verse)

High Expectations

Mad Love

Mail on Sunday

In the Ayer (feat. will.I.am)

Icarus Falls

Dusk Till Dawn (Radio Edit) (feat. Sia)

20 min Beginner Ride

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20 min Beginner Ride

20 min Beginner Ride

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