20 min Beginner Ride
Originally aired
Benny Adami
Cycling
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Practice makes perfect. This course will help you get to know your Bike, pick up tips on proper cycling form and technique, and learn about the Leaderboard.
Equipment
- Stationary bike
Featuring music by
Madonna, The Pointer Sisters, Talking Heads, The Bangles
Playlist
Burning Down the House (2003 Remaster)
Talking HeadsGold
Spandau BalletRight Here Waiting
Richard Marx
Playlist
Burning Down the House (2003 Remaster)
Talking HeadsGold
Spandau BalletRight Here Waiting
Richard MarxTainted Love
Soft Cell
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%