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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Benny Adami

Cycling

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Take this class with Peloton Bike+

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Take on any stationary bike with the App

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More info

Practice makes perfect. This course will help you get to know your Bike, pick up tips on proper cycling form and technique, and learn about the Leaderboard.

Equipment

  • Stationary bike

Featuring music by

Madonna, The Pointer Sisters, Talking Heads, The Bangles

Playlist

  • Once in a Lifetime: The Talking Heads Box (2003 Remaster)

    Burning Down the House (2003 Remaster)

    Talking Heads
  • Gold - The Best of Spandau Ballet

    Gold

    Spandau Ballet
  • Greatest Hits

    Right Here Waiting

    Richard Marx

Playlist

  • Once in a Lifetime: The Talking Heads Box (2003 Remaster)

    Burning Down the House (2003 Remaster)

    Talking Heads
  • Gold - The Best of Spandau Ballet

    Gold

    Spandau Ballet
  • Greatest Hits

    Right Here Waiting

    Richard Marx
  • The Very Best Of Soft Cell

    Tainted Love

    Soft Cell

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%