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20 min Beginner Ride

20 min Beginner Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 20 min Beginner Ride. This beginner class will help you get more comfortable on the Bike and learn proper indoor cycling form and technique. You'll sweat it out while tackling your Leaderboard goals. The music genre in this class is pop, making it an enjoyable ride. Don't miss out on this opportunity to improve your cycling skills with Ally Love.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Ed Sheeran, Janet Jackson, Olivia Rodrigo

Playlist

  • All For You

    Someone To Call My Lover

    Janet Jackson
  • Shivers

    Shivers

    Ed Sheeran
  • Scorpion

    God's Plan

    Drake

Playlist

  • All For You

    Someone To Call My Lover

    Janet Jackson
  • Shivers

    Shivers

    Ed Sheeran
  • Scorpion

    God's Plan

    Drake
  • Butter

    Butter

    BTS

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%