Skip to main content
20 min Beginner Ride

20 min Beginner Ride

Originally aired

Ally Love

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Ally Love for the 20 min Beginner Ride. This beginner class is designed to help you get more comfortable on the Bike and learn proper indoor cycling form and technique. The session includes a pop music playlist to keep you motivated as you sweat it out. Progress takes practice, and this class will guide you in tackling your Leaderboard goals. Perfect for those looking to build a strong foundation in indoor cycling.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Zedd, Nelly, Demi Lovato, Migos

Playlist

  • music

    The Middle

    Zedd, Maren Morris, Grey
  • music

    I Love Me

    Demi Lovato
  • music

    Tap In

    Saweetie

Playlist

  • music

    The Middle

    Zedd, Maren Morris, Grey
  • music

    I Love Me

    Demi Lovato
  • music

    Tap In

    Saweetie
  • music

    Stir Fry

    Migos

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    15 min

  • cooldown

    Cool Down

    2 min