
20 min AT's Ride To Greatness: Game
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 20 min AT's Ride To Greatness Game. This theme class is designed to get you started on the bike as you compete with a live leaderboard for the highest average output. Expect to pedal to the beats of hip-hop/rap music, making your ride both engaging and energetic. While riding, you'll be working on your hamstrings, quads, and glutes. Don't miss out on this exciting session with Alex!
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, The Weeknd, Kendrick Lamar, Becky Hill
Playlist
Hip Hop Is Dead (feat. will.i.am)
Nas, will.i.amGecko (Overdrive) [Matrix & Futurebound Remix]
Oliver Heldens, Becky HillN95
Kendrick Lamar
Playlist
Hip Hop Is Dead (feat. will.i.am)
Nas, will.i.amGecko (Overdrive) [Matrix & Futurebound Remix]
Oliver Heldens, Becky HillN95
Kendrick LamarWants and Needs (feat. Lil Baby)
Drake, Lil Baby
Class plan
Cycling
5 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%