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20 min Nelly Furtado Ride

20 min Nelly Furtado Ride

Originally aired

Benny Adami

Cycling

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All for One is back. Move to the sounds of Nelly Furtado in this 20 min Ride with Benny as part of our annual music celebration.

Equipment

  • Stationary bike

Featuring music by

Nelly Furtado, Timbaland, James Morrison, Quarterhead

Playlist

  • Folklore

    Powerless (Say What You Want)

    Nelly Furtado
  • Loose

    Maneater

    Nelly Furtado
  • The Best of Nelly Furtado (Deluxe)

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland

Playlist

  • Folklore

    Powerless (Say What You Want)

    Nelly Furtado
  • Loose

    Maneater

    Nelly Furtado
  • The Best of Nelly Furtado (Deluxe)

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland
  • All Good Things (Come To An End) (Nelly Furtado x Quarterhead)

    All Good Things (Come To An End) (Nelly Furtado x Quarterhead)

    Nelly Furtado, Quarterhead

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%