
20 min 90s Rock Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 20 min 90s Rock Ride and get ready for a high-energy cycling experience. This music cycling class features a rock genre playlist that will keep you motivated throughout. You'll be riding to the best hits from the 90s, so grab your air guitar and hop on the Bike. This class focuses on working your glutes, hamstrings, and quads. Perfect for anyone looking to enjoy a themed ride while getting a solid workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lenny Kravitz, Weezer, Nirvana, Oasis
Playlist
Buddy Holly
WeezerEnter Sandman
MetallicaShe's Electric
Oasis
Playlist
Buddy Holly
WeezerEnter Sandman
MetallicaShe's Electric
OasisLithium
Nirvana
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%