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20 min 90s Dance Ride

20 min 90s Dance Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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The dance floor is calling! Get into the vibe and ride to the rhythm of 90s dance music!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Robin S, Darude, Haddaway, Faithless

Playlist

  • Finally / We Got A Love Thang: Remix Collection

    Finally (7" Choice Mix)

    CeCe Peniston
  • The Madman's Return

    Rhythm Is A Dancer (7" Edit)

    Snap!, SNAP!
  • Stag Do Classics

    Insomnia (Radio Edit)

    Faithless

Playlist

  • Finally / We Got A Love Thang: Remix Collection

    Finally (7" Choice Mix)

    CeCe Peniston
  • The Madman's Return

    Rhythm Is A Dancer (7" Edit)

    Snap!, SNAP!
  • Stag Do Classics

    Insomnia (Radio Edit)

    Faithless
  • What Is Love

    What Is Love (7" Mix)

    Haddaway

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%