
20 min 80s Rock Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 20 min 80s Rock Ride, a music cycling class that takes you through classic rock tracks of the 80s while you sweat it out on the Bike. This class features pop music and focuses on keeping you engaged with energetic tunes. The ride is designed to target your hamstrings, quads, and glutes. With a duration of 20 minutes, it is perfect for fitting into a busy schedule. Enjoy the rhythm and intensity brought to you by Ben Alldis as you ride through this engaging session.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
AC/DC, Bruce Springsteen, David Bowie, Toto
Playlist
Let's Dance (2002 Remaster)
David BowieDancing In the Dark
Bruce SpringsteenEye of the Tiger
Survivor
Playlist
Let's Dance (2002 Remaster)
David BowieDancing In the Dark
Bruce SpringsteenEye of the Tiger
SurvivorYou Shook Me All Night Long
AC/DC
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%