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20 min 80s Rock Ride

20 min 80s Rock Ride

Originally aired

Ben Alldis

Cycling

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More info

Join Ben Alldis for the 20 min 80s Rock Ride, a music cycling class that takes you through classic rock tracks of the 80s while you sweat it out on the Bike. This class features pop music and focuses on keeping you engaged with energetic tunes. The ride is designed to target your hamstrings, quads, and glutes. With a duration of 20 minutes, it is perfect for fitting into a busy schedule. Enjoy the rhythm and intensity brought to you by Ben Alldis as you ride through this engaging session.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

AC/DC, Bruce Springsteen, David Bowie, Toto

Playlist

  • The Best of David Bowie 1980 / 1987

    Let's Dance (2002 Remaster)

    David Bowie
  • Throwback Summer Anthems

    Dancing In the Dark

    Bruce Springsteen
  • Survivor Greatest Hits

    Eye of the Tiger

    Survivor

Playlist

  • The Best of David Bowie 1980 / 1987

    Let's Dance (2002 Remaster)

    David Bowie
  • Throwback Summer Anthems

    Dancing In the Dark

    Bruce Springsteen
  • Survivor Greatest Hits

    Eye of the Tiger

    Survivor
  • Who Made Who

    You Shook Me All Night Long

    AC/DC

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%