
20 min 2010s Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min 2010s Ride, a music cycling class that will have you riding along to some of the best tracks of the 2010s. This 20 minutes session focuses on the pop genre, ensuring an energetic and engaging workout. As you cycle, you'll be working your hamstrings, quads, and glutes. Bradley Rose will guide you through the ride, helping you stay motivated and on track. Get ready to pedal to the rhythm and enjoy the ride!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Avicii, Pharrell Williams, OneRepublic, John Newman
Playlist
Happy (From "Despicable Me 2")
Pharrell WilliamsWake Me Up
AviciiCounting Stars
OneRepublic
Playlist
Happy (From "Despicable Me 2")
Pharrell WilliamsWake Me Up
AviciiCounting Stars
OneRepublicPompeii
Bastille
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%