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20 min 2010s Ride

20 min 2010s Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 20 min 2010s Ride, a music cycling class that will have you riding along to some of the best tracks of the 2010s. This 20 minutes session focuses on the pop genre, ensuring an energetic and engaging workout. As you cycle, you'll be working your hamstrings, quads, and glutes. Bradley Rose will guide you through the ride, helping you stay motivated and on track. Get ready to pedal to the rhythm and enjoy the ride!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Avicii, Pharrell Williams, OneRepublic, John Newman

Playlist

  • G I R L

    Happy (From "Despicable Me 2")

    Pharrell Williams
  • True (Bonus Edition)

    Wake Me Up

    Avicii
  • Native

    Counting Stars

    OneRepublic

Playlist

  • G I R L

    Happy (From "Despicable Me 2")

    Pharrell Williams
  • True (Bonus Edition)

    Wake Me Up

    Avicii
  • Native

    Counting Stars

    OneRepublic
  • Bad Blood

    Pompeii

    Bastille

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%