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20 min 2010s Pop Ride

20 min 2010s Pop Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 20 min 2010s Pop Ride, a music cycling class. Ride along to some of the best pop tracks from the 2010s. This class features a pop music genre to keep you motivated throughout the session. It's a 20 minutes ride designed to engage your glutes, hamstrings, and quads. Enjoy the energetic atmosphere as you cycle to the beat with Ally Love.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Justin Bieber, Lady Gaga, Bruno Mars

Playlist

  • My World 2.0

    Baby (feat. Ludacris)

    Justin Bieber, Ludacris
  • Teenage Dream: The Complete Confection

    California Gurls (feat. Snoop Dogg)

    Katy Perry, Snoop Dogg
  • Family Jams 3

    Party In The U.S.A.

    Miley Cyrus

Playlist

  • My World 2.0

    Baby (feat. Ludacris)

    Justin Bieber, Ludacris
  • Teenage Dream: The Complete Confection

    California Gurls (feat. Snoop Dogg)

    Katy Perry, Snoop Dogg
  • Family Jams 3

    Party In The U.S.A.

    Miley Cyrus
  • The Fame Monster

    Telephone (feat. Beyoncé)

    Lady Gaga, Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%