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20 min 2000s Rock Ride

20 min 2000s Rock Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 20 min 2000s Rock Ride, a music cycling class that will take you through the classic rock tracks of the 2000s. This 20 minutes ride focuses on keeping you engaged with rock music while you pedal on the Bike. The class targets your hamstrings, quads, and glutes as you sweat it out. Enjoy a rhythmic workout session that combines effective muscle engagement with great music. Experience this rock-themed ride with Ben Alldis and get ready to cycle to some of your favorite tunes.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, Alicia Keys, Foo Fighters, Linkin Park

Playlist

  • Stadium Arcadium

    Dani California

    Red Hot Chili Peppers
  • One By One (Expanded Edition)

    Times Like These

    Foo Fighters
  • Hybrid Theory (Bonus Edition)

    One Step Closer

    Linkin Park

Playlist

  • Stadium Arcadium

    Dani California

    Red Hot Chili Peppers
  • One By One (Expanded Edition)

    Times Like These

    Foo Fighters
  • Hybrid Theory (Bonus Edition)

    One Step Closer

    Linkin Park
  • Crush

    It's My Life

    Bon Jovi

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%