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20 min 2000s Ride

20 min 2000s Ride

Originally aired

Jenn Sherman

Cycling

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More info

Join Jenn Sherman for the 20 min 2000s Ride and pedal through the classic tracks of the 2000s while you sweat it out on the Bike. This music cycling class features pop music that will keep you motivated throughout the session. The class focuses on working your hamstrings, quads, and glutes. Jenn's expert guidance will help you stay on track and get the most out of your workout. Don't miss this chance to enjoy a rhythmic ride with great music.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Britney Spears, U2, No Doubt

Playlist

  • Greatest Hits: My Prerogative

    Overprotected (Radio Edit)

    Britney Spears
  • I AM...SASHA FIERCE

    Halo

    Beyoncé
  • Battlefield

    Battlefield

    Jordin Sparks

Playlist

  • Greatest Hits: My Prerogative

    Overprotected (Radio Edit)

    Britney Spears
  • I AM...SASHA FIERCE

    Halo

    Beyoncé
  • Battlefield

    Battlefield

    Jordin Sparks
  • U218 Singles

    Beautiful Day

    U2

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%