
15 min Tabata Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 15 min Tabata Ride. This intervals class features a high-impact style of exercise with a 2:1 ratio of effort to recovery. You will work your glutes, hamstrings, and quads throughout the session. The class is set to an alternative music genre to keep you motivated. Get ready to challenge yourself and push your limits.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Jennifer Lopez, Sean Paul, Swedish House Mafia, Ellie Goulding
Playlist
Can't Get Enough (feat. Sean Paul) [Dutty Remix]
Jennifer Lopez, Sean PaulTell Me What It's Like?
Nia ArchivesBuddy, Come Over
Everything Everything
Playlist
Can't Get Enough (feat. Sean Paul) [Dutty Remix]
Jennifer Lopez, Sean PaulTell Me What It's Like?
Nia ArchivesBuddy, Come Over
Everything EverythingRay Of Solar (Mau P Remix)
Swedish House Mafia, Mau P
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%