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15 min Tabata Ride

15 min Tabata Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 15 min Tabata Ride. This intervals class features a high-impact style of exercise with a 2:1 ratio of effort to recovery. You will work your glutes, hamstrings, and quads throughout the session. The class is set to an alternative music genre to keep you motivated. Get ready to challenge yourself and push your limits.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Jennifer Lopez, Sean Paul, Swedish House Mafia, Ellie Goulding

Playlist

  • Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Jennifer Lopez, Sean Paul
  • Silence Is Loud

    Tell Me What It's Like?

    Nia Archives
  • Mountainhead

    Buddy, Come Over

    Everything Everything

Playlist

  • Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Can't Get Enough (feat. Sean Paul) [Dutty Remix]

    Jennifer Lopez, Sean Paul
  • Silence Is Loud

    Tell Me What It's Like?

    Nia Archives
  • Mountainhead

    Buddy, Come Over

    Everything Everything
  • Ray Of Solar (Mau P Remix)

    Ray Of Solar (Mau P Remix)

    Swedish House Mafia, Mau P

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%