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15 min Tabata Ride

15 min Tabata Ride

Originally aired

Hannah Frankson

Cycling

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More info

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, Rag'n'Bone Man, John Summit, Ayra Starr

Playlist

  • Moon Music

    GOOD FEELiNGS

    Coldplay, Ayra Starr
  • In Chicago

    In Chicago

    John Summit
  • Untitled (Rise)

    I Just Want to Dance

    SAULT

Playlist

  • Moon Music

    GOOD FEELiNGS

    Coldplay, Ayra Starr
  • In Chicago

    In Chicago

    John Summit
  • Untitled (Rise)

    I Just Want to Dance

    SAULT
  • Baby Boy

    Baby Boy

    VOLAC

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%