15 min Tabata Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 15 min Tabata Ride, a high-impact interval training session designed to push your limits. This class follows a 2:1 ratio of effort to recovery, giving you two minutes of intense cycling followed by one minute of rest. The intervals are set to electronic music, keeping the energy high and the motivation flowing. This session targets your hamstrings, quads, and glutes, making it an effective lower body workout. Get ready to challenge yourself and elevate your fitness with this dynamic class.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Usher, David Guetta, Bruno Mars, The Notorious B.I.G.
Playlist
Big Poppa (Club Mix) [2014 Remaster]
The Notorious B.I.G.You Make Me Wanna...
UsherRunaway Baby
Bruno Mars
Playlist
Big Poppa (Club Mix) [2014 Remaster]
The Notorious B.I.G.You Make Me Wanna...
UsherRunaway Baby
Bruno MarsMessiah (Dirty South Remix)
I See MONSTAS, Dirty South
Class plan
Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%