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15 min Tabata Ride

15 min Tabata Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 15 min Tabata Ride, a high-impact interval training session designed to push your limits. This class features a 2:1 ratio of effort to recovery, ensuring you get the most out of every minute. Set to an energetic electronic music playlist, you'll be motivated and engaged throughout. This intervals class targets your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Get ready to challenge yourself and elevate your fitness with Erik's expert guidance.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, John Newman, Dillon Francis, Elderbrook

Playlist

  • Superstar

    Superstar

    Four Of Diamonds, Joe Stone, Four of Diamonds
  • Finally

    Finally

    Yves V, HUGEL
  • If You Really Love Me (How Will I Know)

    If You Really Love Me (How Will I Know)

    David Guetta, MistaJam, John Newman

Playlist

  • Superstar

    Superstar

    Four Of Diamonds, Joe Stone, Four of Diamonds
  • Finally

    Finally

    Yves V, HUGEL
  • If You Really Love Me (How Will I Know)

    If You Really Love Me (How Will I Know)

    David Guetta, MistaJam, John Newman
  • Do the Vega (Dillon Francis Remix)

    Do the Vega (Dillon Francis Remix)

    Elvis Presley, Dillon Francis

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%