
15 min Tabata Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for the 15 min Tabata Ride, a high-impact interval training session designed to push your limits. This class features a 2:1 ratio of effort to recovery, ensuring you get the most out of every minute. Set to an energetic electronic music playlist, you'll be motivated and engaged throughout. This intervals class targets your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Get ready to challenge yourself and elevate your fitness with Erik's expert guidance.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, John Newman, Dillon Francis, Elderbrook
Playlist
Superstar
Four Of Diamonds, Joe Stone, Four of DiamondsFinally
Yves V, HUGELIf You Really Love Me (How Will I Know)
David Guetta, MistaJam, John Newman
Playlist
Superstar
Four Of Diamonds, Joe Stone, Four of DiamondsFinally
Yves V, HUGELIf You Really Love Me (How Will I Know)
David Guetta, MistaJam, John NewmanDo the Vega (Dillon Francis Remix)
Elvis Presley, Dillon Francis
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%