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15 min Tabata Ride

15 min Tabata Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 15 min Tabata Ride, an energizing intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This high-impact workout will target your glutes, hamstrings, and quads, making it a great option for those looking to strengthen their lower body. Set to a pop music soundtrack, the class will keep you motivated and engaged throughout the session. With Cliff's guidance, you'll be pushed to reach new levels of performance. Get ready to experience an intense ride that will leave you feeling accomplished.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Justin Timberlake, Bruno Mars, R3HAB

Playlist

  • Ones You Miss

    Ones You Miss

    R3HAB
  • 24K Magic

    24K Magic

    Bruno Mars
  • Feel So Close

    Feel So Close (Nero Remix)

    Calvin Harris, Nero

Playlist

  • Ones You Miss

    Ones You Miss

    R3HAB
  • 24K Magic

    24K Magic

    Bruno Mars
  • Feel So Close

    Feel So Close (Nero Remix)

    Calvin Harris, Nero
  • Feel Good Friday

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    3 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%