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15 min Tabata Ride

15 min Tabata Ride

Originally aired

Ben Alldis

Cycling

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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Swedish House Mafia, RÜFÜS DU SOL, Ellie Goulding

Playlist

  • music

    Free (Joel Corry Remix)

    Calvin Harris, Ellie Goulding
  • music

    P.Y.T. (Pretty Young Thing) (Robbie Rivera Remix)

    John Gibbons
  • music

    Ray Of Solar

    Swedish House Mafia

Playlist

  • music

    Free (Joel Corry Remix)

    Calvin Harris, Ellie Goulding
  • music

    P.Y.T. (Pretty Young Thing) (Robbie Rivera Remix)

    John Gibbons
  • music

    Ray Of Solar

    Swedish House Mafia
  • music

    We Are Family

    Cedric Gervais, Nile Rodgers

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%