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15 min Tabata Ride

15 min Tabata Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 15 min Tabata Ride, a high-intensity interval class designed to challenge your limits. This intervals class features a 2:1 ratio of effort to recovery, ensuring you stay energized throughout. You'll work your glutes, hamstrings, and quads while riding to an electrifying electronic music playlist. Perfect for those looking to push their boundaries in a short amount of time. Get ready to ride hard and recover just enough to keep going!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Moby, Fatboy Slim, Anne-Marie

Playlist

  • Show Me Love (Vintage Culture Remix) (feat. Robin S)

    Show Me Love (Vintage Culture Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • Baby Don't Hurt Me (feat. Coi Leray) [Extended Remixes EP]

    Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix Extended]

    David Guetta, Anne-Marie, Coi Leray
  • Praising You (feat. Fatboy Slim) [Fatboy Slim Remix]

    Praising You (feat. Fatboy Slim) [Fatboy Slim Remix]

    Rita Ora, Fatboy Slim

Playlist

  • Show Me Love (Vintage Culture Remix) (feat. Robin S)

    Show Me Love (Vintage Culture Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • Baby Don't Hurt Me (feat. Coi Leray) [Extended Remixes EP]

    Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix Extended]

    David Guetta, Anne-Marie, Coi Leray
  • Praising You (feat. Fatboy Slim) [Fatboy Slim Remix]

    Praising You (feat. Fatboy Slim) [Fatboy Slim Remix]

    Rita Ora, Fatboy Slim
  • Move It (with Luciana) (feat. Luciana)

    Move It (with Luciana) (feat. Luciana)

    TELYKAST, Luciana

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%