
15 min Tabata Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 15 min Tabata Ride, a high-intensity interval class designed to challenge your limits. This intervals class features a 2:1 ratio of effort to recovery, ensuring you stay energized throughout. You'll work your glutes, hamstrings, and quads while riding to an electrifying electronic music playlist. Perfect for those looking to push their boundaries in a short amount of time. Get ready to ride hard and recover just enough to keep going!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Moby, Fatboy Slim, Anne-Marie
Playlist
Show Me Love (Vintage Culture Remix) (feat. Robin S)
Steve Angello, Laidback Luke, Robin SBaby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix Extended]
David Guetta, Anne-Marie, Coi LerayPraising You (feat. Fatboy Slim) [Fatboy Slim Remix]
Rita Ora, Fatboy Slim
Playlist
Show Me Love (Vintage Culture Remix) (feat. Robin S)
Steve Angello, Laidback Luke, Robin SBaby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Hypaton & Giuseppe Ottaviani Remix Extended]
David Guetta, Anne-Marie, Coi LerayPraising You (feat. Fatboy Slim) [Fatboy Slim Remix]
Rita Ora, Fatboy SlimMove It (with Luciana) (feat. Luciana)
TELYKAST, Luciana
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%