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15 min R&B Ride

15 min R&B Ride

Originally aired

Hannah Frankson

Cycling

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More info

Join Hannah Frankson for a 15 min R&B Ride, a music cycling class that will keep you moving to the rhythm of both old school and new school R&B hits. You'll recognize these smooth beats and enjoy some of the greatest R&B tracks from past and present. This class focuses on cycling, so there's no need to worry about specific muscle groups. Get ready to pedal to the tunes and enjoy the ride. Hannah Frankson will guide you through this rhythmic journey.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil' Wayne, Missy Elliott, Lil' Kim, En Vogue

Playlist

  • music

    You (feat. Lil Wayne)

    Lloyd, Lil' Wayne
  • music

    Don't Let Go (Love)

    En Vogue
  • music

    Crying Out For Me (Radio Edit)

    Mario

Playlist

  • music

    You (feat. Lil Wayne)

    Lloyd, Lil' Wayne
  • music

    Don't Let Go (Love)

    En Vogue
  • music

    Crying Out For Me (Radio Edit)

    Mario
  • music

    Last Time (feat. Snoh Aalegra)

    Giveon, Snoh Aalegra, GIVĒON

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%