
15 min R&B Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for a 15 min R&B Ride, a music cycling class that will keep you moving to the rhythm of both old school and new school R&B hits. You'll recognize these smooth beats and enjoy some of the greatest R&B tracks from past and present. This class focuses on cycling, so there's no need to worry about specific muscle groups. Get ready to pedal to the tunes and enjoy the ride. Hannah Frankson will guide you through this rhythmic journey.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil' Wayne, Missy Elliott, Lil' Kim, En Vogue
Playlist
You (feat. Lil Wayne)
Lloyd, Lil' WayneDon't Let Go (Love)
En VogueCrying Out For Me (Radio Edit)
Mario
Playlist
You (feat. Lil Wayne)
Lloyd, Lil' WayneDon't Let Go (Love)
En VogueCrying Out For Me (Radio Edit)
MarioLast Time (feat. Snoh Aalegra)
Giveon, Snoh Aalegra, GIVĒON
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%