
15 min Low Impact Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 15 min Low Impact Ride, a session designed to give your joints a smooth ride while still providing a good sweat. This class is spent primarily in the saddle, making it ideal for those recovering from an injury. Expect to enjoy a pop music playlist throughout the ride. This low impact class focuses on keeping you engaged and moving. Don't miss out on this efficient and enjoyable workout with Denis Morton.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
AlunaGeorge, Daryl Hall & John Oates, Santana, Chris Stapleton
Playlist
Rich Girl
Daryl Hall & John OatesThis Is How We Do It (Bonus Track)
AlunaGeorgePut Your Lights On (feat. Everlast)
Santana, Everlast
Playlist
Rich Girl
Daryl Hall & John OatesThis Is How We Do It (Bonus Track)
AlunaGeorgePut Your Lights On (feat. Everlast)
Santana, EverlastHold On
Alabama Shakes
Class plan
Warm Up
2 MovementsCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%