15 min Low Impact Ride
Originally aired
Cody Rigsby
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
TLC, Ashanti, Chaka Khan, James Hype
Playlist
Unpretty (Don't Look Any Further Remix w/o Rap)
TLCLet The Music Play
Mambo BrothersNobody Khan (Ain't Nobody)
Austin Millz, Chaka Khan
Playlist
Unpretty (Don't Look Any Further Remix w/o Rap)
TLCLet The Music Play
Mambo BrothersNobody Khan (Ain't Nobody)
Austin Millz, Chaka KhanMore Than Friends (Extended Mix)
James Hype, Kelli-Leigh
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%