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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 15 min Low Impact Ride, a class designed to keep your joints comfortable while you work up a sweat. This low impact session is primarily spent in the saddle, making it suitable for those recovering from an injury. Enjoy an alternative music playlist that will keep you motivated throughout the ride. Focus on your glutes, hamstrings, and quads as you pedal through this efficient workout. Get ready for a smooth and effective ride with Charlotte.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Train, Fitz and The Tantrums, Lifehouse, Julia Stone

Playlist

  • music

    Anyone

    Stone Broken
  • music

    Broken (Radio Version)

    Lifehouse
  • music

    I Just Wanna Shine

    Fitz and The Tantrums

Playlist

  • music

    Anyone

    Stone Broken
  • music

    Broken (Radio Version)

    Lifehouse
  • music

    I Just Wanna Shine

    Fitz and The Tantrums
  • music

    Drive By

    Train

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%