
15 min Low Impact Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 15 min Low Impact Ride, a class designed to keep your joints comfortable while you work up a sweat. This low impact session is primarily spent in the saddle, making it suitable for those recovering from an injury. Enjoy an alternative music playlist that will keep you motivated throughout the ride. Focus on your glutes, hamstrings, and quads as you pedal through this efficient workout. Get ready for a smooth and effective ride with Charlotte.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Train, Fitz and The Tantrums, Lifehouse, Julia Stone
Playlist
Anyone
Stone BrokenBroken (Radio Version)
LifehouseI Just Wanna Shine
Fitz and The Tantrums
Playlist
Anyone
Stone BrokenBroken (Radio Version)
LifehouseI Just Wanna Shine
Fitz and The TantrumsDrive By
Train
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%