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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is perfect for those looking for a gentle yet effective workout. Spend most of the time in the saddle, making it ideal for those recovering from an injury. Focus on your glutes, hamstrings, and quads throughout the session. Enjoy a straightforward and effective workout with Camila guiding you every step of the way.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Bad Bunny, Farruko, KAROL G, Beenie Man

Playlist

  • music

    Flow Natural

    Tito "El Bambino", Beenie Man, Ines
  • music

    Maniquí (Remix)

    Chimbala, Farruko
  • music

    wiggy

    Young Miko

Playlist

  • music

    Flow Natural

    Tito "El Bambino", Beenie Man, Ines
  • music

    Maniquí (Remix)

    Chimbala, Farruko
  • music

    wiggy

    Young Miko
  • music

    La Botella

    Mach & Daddy

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%