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15 min Intro to HIIT Ride

15 min Intro to HIIT Ride

Originally aired

Olivia Amato

Cycling

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Welcome to High Intensity Interval Training! Join Olivia as she coaches you through this 15-minute introduction ride that will ensure you are confident and ready for future high-intensity classes ahead!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Becky Hill, Oliver Heldens, SOFI TUKKER

Playlist

  • ONE

    Drinkee (Mahmut Orhan Remix)

    Sofi Tukker, SOFI TUKKER
  • Just a Little More Love

    Love Don't Let Me Go

    David Guetta
  • Move Ya Body (feat. Nikki Ambers) (feat. Nikki Ambers)

    Move Ya Body (feat. Nikki Ambers) (feat. Nikki Ambers)

    Ku De Ta, Nikki Ambers

Playlist

  • ONE

    Drinkee (Mahmut Orhan Remix)

    Sofi Tukker, SOFI TUKKER
  • Just a Little More Love

    Love Don't Let Me Go

    David Guetta
  • Move Ya Body (feat. Nikki Ambers) (feat. Nikki Ambers)

    Move Ya Body (feat. Nikki Ambers) (feat. Nikki Ambers)

    Ku De Ta, Nikki Ambers
  • The Beat

    The Beat

    Mike Williams

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    11 min

  • cooldown

    Cool Down

    1 min