Join Olivia Amato for the 15 min Intro to HIIT Ride. This class is a High Intensity Interval Training session designed to introduce you to the basics of HIIT on a bike. Over the course of 15 minutes, Olivia will guide you through intervals, helping you build confidence for future high-intensity classes. Enjoy the ride with an energetic electronic music playlist that keeps you motivated throughout. This class is perfect for those looking to get started with HIIT cycling.

15 min Intro to HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Drinkee (Mahmut Orhan Remix)

Just a Little More Love

Love Don't Let Me Go

Move Ya Body (feat. Nikki Ambers)

The Beat

Lioness: Hidden Treasures

Valerie ('68 Version)

Gecko (Overdrive) [Radio Edit]

15 min Intro to HIIT Ride

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15 min Intro to HIIT Ride

15 min Intro to HIIT Ride

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