Challenge yourself with Mila Lazar in this 15-minute Intervals Ride featuring electronic music. Class includes Flat Road, Intervals, Jog, Climb and Descending Recovery.

15 min Intervals Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Mila Lazar for the 15 min Intervals Ride, a class designed to challenge your body with bursts of effort followed by recovery. This intervals ride will work your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Enjoy the electronic music genre that will keep you motivated throughout the session. This class is perfect for those looking to strengthen their body in a short amount of time. Get ready to ride and feel the burn with Mila!

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Turn the Music Louder (Rumble) (Radio Edit) (feat. Tinie Tempah)

Switched On

Eins Zwei

Komodo

Tomorrowland 2018 EP

Here We Go (Hey Boy, Hey Girl)

KEYS II

Stay (feat. Lucky Daye)

For Tonight

15 min Intervals Ride

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15 min Intervals Ride

15 min Intervals Ride

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