
15 min Hip Hop Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 15 min Hip Hop Ride, a music cycling class that will get you moving to the beats of the hottest hip hop throughout history. This 15 minutes session features a mix of old school, new school, East Coast, and West Coast hip-hop/rap tracks. The class focuses on engaging your hamstrings, quads, and calves. Get ready to sweat and enjoy an energetic ride with dynamic music. Experience the rhythm and intensity guided by your instructor, Leanne Hainsby-Alldis.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Lil' Wayne, 50 Cent, Ne-Yo
Playlist
The Motto (feat. Lil Wayne)
Drake, Lil' WayneMake Me Better (feat. Ne-Yo)
Fabolous, Ne-YoSummertime (Single Edit)
DJ Jazzy Jeff & The Fresh Prince
Playlist
The Motto (feat. Lil Wayne)
Drake, Lil' WayneMake Me Better (feat. Ne-Yo)
Fabolous, Ne-YoSummertime (Single Edit)
DJ Jazzy Jeff & The Fresh PrinceIn Da Club
50 Cent
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%