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15 min Hip Hop Ride

15 min Hip Hop Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 15 min Hip Hop Ride, a music cycling class that will get you moving to the beats of the hottest hip hop throughout history. This 15 minutes session features a mix of old school, new school, East Coast, and West Coast hip-hop/rap tracks. The class focuses on engaging your hamstrings, quads, and calves. Get ready to sweat and enjoy an energetic ride with dynamic music. Experience the rhythm and intensity guided by your instructor, Leanne Hainsby-Alldis.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Lil' Wayne, 50 Cent, Ne-Yo

Playlist

  • Take Care (Deluxe)

    The Motto (feat. Lil Wayne)

    Drake, Lil' Wayne
  • From Nothin' To Somethin' (Bonus Track Version)

    Make Me Better (feat. Ne-Yo)

    Fabolous, Ne-Yo
  • Homebase: The Remixes

    Summertime (Single Edit)

    DJ Jazzy Jeff & The Fresh Prince

Playlist

  • Take Care (Deluxe)

    The Motto (feat. Lil Wayne)

    Drake, Lil' Wayne
  • From Nothin' To Somethin' (Bonus Track Version)

    Make Me Better (feat. Ne-Yo)

    Fabolous, Ne-Yo
  • Homebase: The Remixes

    Summertime (Single Edit)

    DJ Jazzy Jeff & The Fresh Prince
  • Best Of 50 Cent

    In Da Club

    50 Cent

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%