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15 min Hip Hop Ride

15 min Hip Hop Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 15 min Hip Hop Ride, a music cycling class that will keep you moving to the hottest hip-hop beats of all time. This class features old school, new school, East Coast, and West Coast hip-hop/rap tracks. Get ready to sweat it out as you pedal through this dynamic ride. Cliff will guide you through every beat, ensuring you stay motivated. Whether you're a fan of hip-hop or just looking for an energetic ride, this class is for you.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Kendrick Lamar, Snoop Dogg, Mase, Dr. Dre

Playlist

  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • Welcome Back

    Welcome Back

    Mase
  • Best Of Montell Jordan

    This Is How We Do It

    Montell Jordan

Playlist

  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • Welcome Back

    Welcome Back

    Mase
  • Best Of Montell Jordan

    This Is How We Do It

    Montell Jordan
  • DAMN.

    DNA.

    Kendrick Lamar

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%