
15 min Hip Hop Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 15 min Hip Hop Ride, a music cycling class that will keep you moving to the hottest hip-hop beats of all time. This class features old school, new school, East Coast, and West Coast hip-hop/rap tracks. Get ready to sweat it out as you pedal through this dynamic ride. Cliff will guide you through every beat, ensuring you stay motivated. Whether you're a fan of hip-hop or just looking for an energetic ride, this class is for you.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Kendrick Lamar, Snoop Dogg, Mase, Dr. Dre
Playlist
The Next Episode (feat. Snoop Dogg)
Dr. Dre, Snoop DoggWelcome Back
MaseThis Is How We Do It
Montell Jordan
Playlist
The Next Episode (feat. Snoop Dogg)
Dr. Dre, Snoop DoggWelcome Back
MaseThis Is How We Do It
Montell JordanDNA.
Kendrick Lamar
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%