
15 min HIIT Ride
Originally aired
Robin Arzón
Cycling
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Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Avicii, Rick Ross, Queen, Skrillex
Playlist
We Will Rock You (Megan Thee Stallion Version)
Queen, Megan Thee StallionBulls On Parade
Rage Against The MachineIma Boss (feat. Rick Ross) (feat. Rick Ross)
Meek Mill, Rick Ross
Playlist
We Will Rock You (Megan Thee Stallion Version)
Queen, Megan Thee StallionBulls On Parade
Rage Against The MachineIma Boss (feat. Rick Ross) (feat. Rick Ross)
Meek Mill, Rick RossLevels (Skrillex Remix)
Avicii, Skrillex
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%