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15 min HIIT Ride

15 min HIIT Ride

Originally aired

Robin Arzón

Cycling

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More info

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Avicii, Rick Ross, Queen, Skrillex

Playlist

  • We Will Rock You (Megan Thee Stallion Version)

    We Will Rock You (Megan Thee Stallion Version)

    Queen, Megan Thee Stallion
  • Evil Empire

    Bulls On Parade

    Rage Against The Machine
  • MMG Presents: Self Made, Vol. 1

    Ima Boss (feat. Rick Ross) (feat. Rick Ross)

    Meek Mill, Rick Ross

Playlist

  • We Will Rock You (Megan Thee Stallion Version)

    We Will Rock You (Megan Thee Stallion Version)

    Queen, Megan Thee Stallion
  • Evil Empire

    Bulls On Parade

    Rage Against The Machine
  • MMG Presents: Self Made, Vol. 1

    Ima Boss (feat. Rick Ross) (feat. Rick Ross)

    Meek Mill, Rick Ross
  • Levels (Remixes)

    Levels (Skrillex Remix)

    Avicii, Skrillex

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    3 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%