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15 min HIIT Ride

15 min HIIT Ride

Originally aired

Ally Love

Cycling

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More info

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kendrick Lamar, The Chainsmokers, Skrillex, ODESZA

Playlist

  • music

    Thinking Bout U

    Oscar Hill, Justin Black, Seb Valentine
  • music

    HUMBLE. (SKRILLEX REMIX)

    Skrillex, Kendrick Lamar
  • music

    Broken Earth

    Nicos Vouris

Playlist

  • music

    Thinking Bout U

    Oscar Hill, Justin Black, Seb Valentine
  • music

    HUMBLE. (SKRILLEX REMIX)

    Skrillex, Kendrick Lamar
  • music

    Broken Earth

    Nicos Vouris
  • music

    Turn Me Down (Dark Heart Remix)

    GASHI, Dark Heart

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%