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15 min Dave Ride

15 min Dave Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 15 min Dave Ride, a music cycling class that is part of our annual music celebration. Move to the sounds of Dave in this 15 minutes ride featuring hip-hop/rap music. This session focuses on getting you into the rhythm and enjoying the ride. As a music cycling class, it is designed to keep you motivated and energized. Hannah will guide you through the class, making sure you stay engaged and have a great time.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Dave, Burna Boy, Stormzy, Snoh Aalegra

Playlist

  • PSYCHODRAMA

    Location

    Dave, Burna Boy
  • Clash

    Clash

    Dave, Stormzy
  • We're All Alone In This Together

    Law Of Attraction

    Dave, Snoh Aalegra

Playlist

  • PSYCHODRAMA

    Location

    Dave, Burna Boy
  • Clash

    Clash

    Dave, Stormzy
  • We're All Alone In This Together

    Law Of Attraction

    Dave, Snoh Aalegra
  • Funky Friday

    Funky Friday

    Dave, Fredo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%