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15 min Climb Ride

15 min Climb Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 15 min Climb Ride, a hills-based class designed to challenge and elevate your cycling experience. Crank up the resistance and watch your output soar as you push through each climb. This class focuses on the glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Enjoy the ride to the beats of electronic music, perfectly curated to keep you motivated. Get ready to conquer those hills and reach new heights with Mila guiding you every step of the way.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Tiësto, Martin Garrix, Tiësto, R3hab

Playlist

  • R U

    R U

    ATFC, Gene Farris
  • The Only Way Is Up

    The Only Way Is Up

    Martin Garrix, Tiësto
  • Get Ready Now

    Get Ready Now

    VINAI

Playlist

  • R U

    R U

    ATFC, Gene Farris
  • The Only Way Is Up

    The Only Way Is Up

    Martin Garrix, Tiësto
  • Get Ready Now

    Get Ready Now

    VINAI
  • Strong

    Strong

    R3hab, KSHMR, R3HAB

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%