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15 min Climb Ride

15 min Climb Ride

Originally aired

Mayla Wedekind

Cycling

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Get ready for an exhilarating workout with 15 min Climb Ride led by Mayla Wedekind. This climb class will challenge you to crank up the resistance and push your limits as you ride to the top. Enjoy the energizing rock music that will keep you motivated throughout the session. Focus on your glutes, hamstrings, and quads as you power through each hill. Join Mayla for an invigorating 15 minutes ride that will leave you feeling accomplished.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Red Hot Chili Peppers, Blur, Gorillaz, The All-American Rejects

Playlist

  • When The World Comes Down

    Gives You Hell

    The All-American Rejects
  • Blur

    Song 2 (2012 Remaster)

    Blur
  • All the Right Reasons

    Rockstar

    Nickelback

Playlist

  • When The World Comes Down

    Gives You Hell

    The All-American Rejects
  • Blur

    Song 2 (2012 Remaster)

    Blur
  • All the Right Reasons

    Rockstar

    Nickelback
  • Demon Days

    Feel Good Inc.

    Gorillaz, De La Soul

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%