
15 min Climb Ride
Originally aired
Mayla Wedekind
Cycling
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Get ready for an exhilarating workout with 15 min Climb Ride led by Mayla Wedekind. This climb class will challenge you to crank up the resistance and push your limits as you ride to the top. Enjoy the energizing rock music that will keep you motivated throughout the session. Focus on your glutes, hamstrings, and quads as you power through each hill. Join Mayla for an invigorating 15 minutes ride that will leave you feeling accomplished.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Red Hot Chili Peppers, Blur, Gorillaz, The All-American Rejects
Playlist
Gives You Hell
The All-American RejectsSong 2 (2012 Remaster)
BlurRockstar
Nickelback
Playlist
Gives You Hell
The All-American RejectsSong 2 (2012 Remaster)
BlurRockstar
NickelbackFeel Good Inc.
Gorillaz, De La Soul
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%