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15 min Climb Ride

15 min Climb Ride

Originally aired

Jess King

Cycling

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More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Diplo, Busta Rhymes, Glass Animals, Harry Styles

Playlist

  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Diplo (Deluxe)

    Right 2 Left (AMÉMÉ Remix)

    Diplo, Melé, Busta Rhymes, AMEME
  • Hold That Sucker Down

    Hold That Sucker Down

    Gabry Ponte, Jerome Isma-Ae

Playlist

  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Diplo (Deluxe)

    Right 2 Left (AMÉMÉ Remix)

    Diplo, Melé, Busta Rhymes, AMEME
  • Hold That Sucker Down

    Hold That Sucker Down

    Gabry Ponte, Jerome Isma-Ae
  • Wonderful Nothing (Mura Masa's Do Ya Thing Tiger Mix)

    Wonderful Nothing (Mura Masa's Do Ya Thing Tiger Mix)

    Glass Animals, Mura Masa

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • cycling

    Cycling

    3 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%