15 min Climb Ride
Originally aired
Jess King
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Diplo, Busta Rhymes, Glass Animals, Harry Styles
Playlist
Move Ya Body (Remix)
Nina Sky, CHAMOSRight 2 Left (AMÉMÉ Remix)
Diplo, Melé, Busta Rhymes, AMEMEHold That Sucker Down
Gabry Ponte, Jerome Isma-Ae
Playlist
Move Ya Body (Remix)
Nina Sky, CHAMOSRight 2 Left (AMÉMÉ Remix)
Diplo, Melé, Busta Rhymes, AMEMEHold That Sucker Down
Gabry Ponte, Jerome Isma-AeWonderful Nothing (Mura Masa's Do Ya Thing Tiger Mix)
Glass Animals, Mura Masa
Class plan
Warm Up
2 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%