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15 min Climb Ride

15 min Climb Ride

Originally aired

Jenn Sherman

Cycling

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More info

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Alanis Morissette, Sublime, Creed, 4 Non Blondes

Playlist

  • Sublime (10th Anniversary Edition / Deluxe Edition)

    Santeria

    Sublime
  • With Arms Wide Open: A Retrospective

    What's This Life For

    Creed
  • Bigger, Better, Faster, More !

    What's Up?

    4 Non Blondes

Playlist

  • Sublime (10th Anniversary Edition / Deluxe Edition)

    Santeria

    Sublime
  • With Arms Wide Open: A Retrospective

    What's This Life For

    Creed
  • Bigger, Better, Faster, More !

    What's Up?

    4 Non Blondes
  • She's the One (Songs and Music from the Motion Picture)

    Walls (No. 3)

    Tom Petty & The Heartbreakers

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%