
15 min Climb Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 15 min Climb Ride, a hills-based class designed to challenge your endurance. Crank up the resistance and watch your output soar as you tackle each hill. This climb class focuses on building strength in your glutes, hamstrings, and quads. Enjoy an energizing ride set to electronic music that will keep you motivated throughout. Perfect for anyone looking to push their limits and conquer new heights.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Pharrell Williams, OneRepublic, Jax Jones, Joel Corry
Playlist
Good People
Mumford & Sons, Pharrell WilliamsOUT OUT (feat. Charli XCX & Saweetie) [Goodboys Remix]
Joel Corry, Jax Jones, Charli XCX, Saweetie, Charli xcxCHROMA 003 Bi83
DOVE, BICEP
Playlist
Good People
Mumford & Sons, Pharrell WilliamsOUT OUT (feat. Charli XCX & Saweetie) [Goodboys Remix]
Joel Corry, Jax Jones, Charli XCX, Saweetie, Charli xcxCHROMA 003 Bi83
DOVE, BICEPME
Steve Angello
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%