
15 min Climb Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 15 min Climb Ride, a hills-based class designed to challenge your endurance. Crank up the resistance and watch your output soar as you ride to the top. This climb class features an electronic music genre to keep you motivated throughout the session. Focus on working your glutes, hamstrings, and quads as you tackle each hill. Get ready to leave a hill in your dust with this engaging workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Swedish House Mafia, The Chemical Brothers, Moloko
Playlist
Go
The Chemical BrothersSummer 91
NoizuI'm Not Alone (2019 Edit)
Calvin Harris
Playlist
Go
The Chemical BrothersSummer 91
NoizuI'm Not Alone (2019 Edit)
Calvin HarrisGreyhound
Swedish House Mafia
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%