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15 min Climb Ride

15 min Climb Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 15 min Climb Ride, a hills-based class designed to challenge your endurance. Crank up the resistance and watch your output soar as you ride to the top. This climb class features an electronic music genre to keep you motivated throughout the session. Focus on working your glutes, hamstrings, and quads as you tackle each hill. Get ready to leave a hill in your dust with this engaging workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Swedish House Mafia, The Chemical Brothers, Moloko

Playlist

  • Born In The Echoes

    Go

    The Chemical Brothers
  • Summer 91

    Summer 91

    Noizu
  • I'm Not Alone 2019

    I'm Not Alone (2019 Edit)

    Calvin Harris

Playlist

  • Born In The Echoes

    Go

    The Chemical Brothers
  • Summer 91

    Summer 91

    Noizu
  • I'm Not Alone 2019

    I'm Not Alone (2019 Edit)

    Calvin Harris
  • Until Now (Deluxe Version)

    Greyhound

    Swedish House Mafia

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%