
15 min Climb Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 15 min Climb Ride, a hills-based class designed to push your limits. In this 15 minutes session, you will crank up the resistance and watch your output soar as you ride to the top. The class features an electronic music genre to keep you motivated throughout. Focus on your hamstrings, quads, and glutes as you power through each climb. Get ready to challenge yourself and leave the hills in your dust.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Swedish House Mafia, Daft Punk, Klingande
Playlist
Hypnagogic (I Can't Wait)
Love Regenerator, Calvin HarrisTick Tick Boom (feat. BygTwo3)
Sage The Gemini, BygTwo3Greyhound
Swedish House Mafia
Playlist
Hypnagogic (I Can't Wait)
Love Regenerator, Calvin HarrisTick Tick Boom (feat. BygTwo3)
Sage The Gemini, BygTwo3Greyhound
Swedish House MafiaHarder, Better, Faster, Stronger
Daft Punk
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%