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15 min Climb Ride

15 min Climb Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 15 min Climb Ride, a hills-based class designed to push your limits. In this 15 minutes session, you will crank up the resistance and watch your output soar as you ride to the top. The class features an electronic music genre to keep you motivated throughout. Focus on your hamstrings, quads, and glutes as you power through each climb. Get ready to challenge yourself and leave the hills in your dust.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Swedish House Mafia, Daft Punk, Klingande

Playlist

  • Love Regenerator 1

    Hypnagogic (I Can't Wait)

    Love Regenerator, Calvin Harris
  • SCOOB! The Album

    Tick Tick Boom (feat. BygTwo3)

    Sage The Gemini, BygTwo3
  • Until Now (Deluxe Version)

    Greyhound

    Swedish House Mafia

Playlist

  • Love Regenerator 1

    Hypnagogic (I Can't Wait)

    Love Regenerator, Calvin Harris
  • SCOOB! The Album

    Tick Tick Boom (feat. BygTwo3)

    Sage The Gemini, BygTwo3
  • Until Now (Deluxe Version)

    Greyhound

    Swedish House Mafia
  • Harder, Better, Faster, Stronger

    Harder, Better, Faster, Stronger

    Daft Punk

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%