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15 min 90s Ride

15 min 90s Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for the 15 min 90s Ride and pedal through the classic tracks of the 90s. This music cycling class will have you sweating it out on the Bike. Enjoy a pop music genre that will keep your energy levels high throughout the session. Focus on working your glutes, hamstrings, and quads as you ride. Get ready for a dynamic and engaging workout with Bradley.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Janet Jackson, Alanis Morissette, Boyz II Men, Union Of Sound

Playlist

  • music

    All I Really Want (2015 Remaster)

    Alanis Morissette
  • music

    Together Again

    Janet Jackson
  • music

    Born Slippy

    Union Of Sound

Playlist

  • music

    All I Really Want (2015 Remaster)

    Alanis Morissette
  • music

    Together Again

    Janet Jackson
  • music

    Born Slippy

    Union Of Sound
  • music

    I'll Make Love To You

    Boyz II Men

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    2 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%