
15 min 90s Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 15 min 90s Ride and pedal through the classic tracks of the 90s. This music cycling class will have you sweating it out on the Bike. Enjoy a pop music genre that will keep your energy levels high throughout the session. Focus on working your glutes, hamstrings, and quads as you ride. Get ready for a dynamic and engaging workout with Bradley.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Janet Jackson, Alanis Morissette, Boyz II Men, Union Of Sound
Playlist
All I Really Want (2015 Remaster)
Alanis MorissetteTogether Again
Janet JacksonBorn Slippy
Union Of Sound
Playlist
All I Really Want (2015 Remaster)
Alanis MorissetteTogether Again
Janet JacksonBorn Slippy
Union Of SoundI'll Make Love To You
Boyz II Men
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%