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15 min 70s Pop Ride

15 min 70s Pop Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 15 min 70s Pop Ride. This music cycling class takes you through classic pop tracks of the 70s while you sweat it out on the Bike. Enjoy the energetic pop music as you pedal your way through the workout. This class focuses on your glutes, hamstrings, and quads. Get ready for a fun and engaging ride with Leanne.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Elton John, Chaka Khan, Olivia Newton-John, Carole King

Playlist

  • The Essential Carole King

    I Feel the Earth Move

    Carole King
  • Grease (The Original Motion Picture Soundtrack)

    Summer Nights (From "Grease")

    John Travolta, Olivia Newton-John
  • Epiphany: The Best of Chaka Khan, Vol. 1

    I'm Every Woman

    Chaka Khan

Playlist

  • The Essential Carole King

    I Feel the Earth Move

    Carole King
  • Grease (The Original Motion Picture Soundtrack)

    Summer Nights (From "Grease")

    John Travolta, Olivia Newton-John
  • Epiphany: The Best of Chaka Khan, Vol. 1

    I'm Every Woman

    Chaka Khan
  • Hot Chocolate

    You Sexy Thing

    Hot Chocolate

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%