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120 min Power Zone Endurance Ride

120 min Power Zone Endurance Ride

Originally aired

Erik Jäger

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Explicit

Equipment

  • Stationary bike

Featuring music by

Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Culcha Candela

Playlist

  • Sweat (A La La La La Long)

    Sweat (A La La La La Long)

    Inner Circle
  • So Gut '79 - '83

    Musik nur, wenn sie laut ist

    Herbert Grönemeyer
  • Mellow Gold

    Loser

    Beck

Playlist

  • Sweat (A La La La La Long)

    Sweat (A La La La La Long)

    Inner Circle
  • So Gut '79 - '83

    Musik nur, wenn sie laut ist

    Herbert Grönemeyer
  • Mellow Gold

    Loser

    Beck
  • Live Und Direkt

    Der Picknicker (Album Version)

    Die Fantastischen Vier

Class plan

  • warmup

    Warm Up

    6 Movements

    11 min

  • cycling

    Cycling

    11 Movements

    76 min

  • cycling

    Cycling

    6 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%