
10 min Warm Up Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for a 10 min Warm Up Ride. This class is designed to help you prepare for your main workout. Spend 10 minutes waking up your muscles and elevating your heart rate. Enjoy a selection of pop music as you get ready for your ride. This warm up ride is the perfect start to your fitness routine.
Equipment
- Stationary bike
Featuring music by
Earth, Wind & Fire, Kool & The Gang, Wilson Pickett
Playlist
Fantasy
Earth, Wind & FireLove The Life You Live (Pt. 1 & 2)
Kool & The GangGet Me Back on Time, Engine Number 9 (Pt. 1 & Pt. 2)
Wilson Pickett
Playlist
Fantasy
Earth, Wind & FireLove The Life You Live (Pt. 1 & 2)
Kool & The GangGet Me Back on Time, Engine Number 9 (Pt. 1 & Pt. 2)
Wilson Pickett
Class plan
Warm Up