
10 min Warm Up Ride
Originally aired
Jenn Sherman
Cycling
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The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Imagine Dragons, Zedd, Miley Cyrus, Fugees
Playlist
WITHOUT YOU (Miley Cyrus Remix)
The Kid LAROI, Miley CyrusNo Woman, No Cry (L.P. Version)
FugeesMachine
Imagine Dragons
Playlist
WITHOUT YOU (Miley Cyrus Remix)
The Kid LAROI, Miley CyrusNo Woman, No Cry (L.P. Version)
FugeesMachine
Imagine DragonsHappy Now
Zedd, Elley Duhé
Class plan
Warm Up
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%