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10 min Warm Up Ride

10 min Warm Up Ride

Originally aired

Jenn Sherman

Cycling

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More info

The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, Zedd, Miley Cyrus, Fugees

Playlist

  • WITHOUT YOU (Miley Cyrus Remix)

    WITHOUT YOU (Miley Cyrus Remix)

    The Kid LAROI, Miley Cyrus
  • Greatest Hits

    No Woman, No Cry (L.P. Version)

    Fugees
  • Origins

    Machine

    Imagine Dragons

Playlist

  • WITHOUT YOU (Miley Cyrus Remix)

    WITHOUT YOU (Miley Cyrus Remix)

    The Kid LAROI, Miley Cyrus
  • Greatest Hits

    No Woman, No Cry (L.P. Version)

    Fugees
  • Origins

    Machine

    Imagine Dragons
  • Happy Now

    Happy Now

    Zedd, Elley Duhé

Class plan

  • warmup

    Warm Up

    1 Movement

    10 min

  • cooldown

    Cool Down

    1 Movement

    0 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%