
10 min Tabata Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 10 min Tabata Ride, a high-impact interval class designed to challenge and energize you. This class follows a 2:1 ratio of effort to recovery, ensuring you push your limits and maximize your workout. The intervals focus on working your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Set to an electronic music genre, the rhythm will keep you motivated throughout the session. Perfect for those looking to add a quick, intense workout to their routine.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Tiësto, Tiësto, CamelPhat, Elderbrook
Playlist
Be Someone (Cristoph Remix)
CamelPhat, Jake BuggSatellite
Chapter & VerseGrapevine
Tiësto
Playlist
Be Someone (Cristoph Remix)
CamelPhat, Jake BuggSatellite
Chapter & VerseGrapevine
TiëstoTake A Minute
Elderbrook
Class plan
Cycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%