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10 min Tabata Ride

10 min Tabata Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 10 min Tabata Ride, a high-impact interval class designed to challenge and energize you. This class follows a 2:1 ratio of effort to recovery, ensuring you push your limits and maximize your workout. The intervals focus on working your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Set to an electronic music genre, the rhythm will keep you motivated throughout the session. Perfect for those looking to add a quick, intense workout to their routine.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Tiësto, Tiësto, CamelPhat, Elderbrook

Playlist

  • Be Someone (Cristoph Remix)

    Be Someone (Cristoph Remix)

    CamelPhat, Jake Bugg
  • Satellite

    Satellite

    Chapter & Verse
  • Grapevine

    Grapevine

    Tiësto

Playlist

  • Be Someone (Cristoph Remix)

    Be Someone (Cristoph Remix)

    CamelPhat, Jake Bugg
  • Satellite

    Satellite

    Chapter & Verse
  • Grapevine

    Grapevine

    Tiësto
  • Why Do We Shake In The Cold? (Deluxe Album)

    Take A Minute

    Elderbrook

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%